Through out history, meditation has been used by almost every culture to improve their experience of life, increase mental function, balance emotions and improve physical health. Many believe if you practice meditation daily, you’ll discover…
Posts Taggedlife
What Is a Holistic Counsellor? This Is What Professionals Do
“ Wellness: The harmony between mind, body and sprit. ” When I read this quote, I’m reminded of how simple health and wellbeing really is. However with the stresses of our modern world, most of…
Meditation Therapy: Shift Fight-or-Flight into Healing & Wellbeing
Initially, when I first heard about meditation, I thought it was for ‘special” people who practiced Buddhism or visited ashrams in India. Not for everyday, people like me. In fact it’s a common misconception many…